As you start to amp up your training in preparation for the summer – amp up your fundraising as well! Here are some new, fun ideas for you to spring into fundraising! St. Patty’s Day FundraiserEveryone loves St. Patty’s Day. So why not use the holiday to...
There are very few cardio workouts that do not force impact on the joints of the body. Swimming is the perfect workout for your cross training days. It is a fantastic way to recover, while still getting a great workout. The BenefitsSwimming is a highly cardiovascular...
When you are used to pounding the pavement or spinning those wheels, it can be difficult to figure out what to do on those elusive cross training days. How intense should the workout be? And what are you supposed to do if you are stuck indoors without any...
4K for Cancer is about creating a nationwide community of support for cancer patients and their families, and along the way, our riders and runners often create relationships that last a lifetime.Team Portland 2016 riders Francesca Genoese and Justin Strathe met...
Hey there – Sam here, Team Boston 2018 4K for Cancer Runner. Here to tell you, with certainty, that the summer of 2018 was THE best summer of my life. It brought so many smiles, laughs, tears and surprises, and left me with some of the most fun, yet impactful...
My summer spent running across the country for 4K for Cancer was certainly memorable. How could it not be? A summer filled with people I’ll have in my life forever, places I’d never imagine being in, and experiences that took my breath away. When people...
