Every Mile Matters.

We create a community of support for young adults, and their loved ones, impacted by cancer by cycling or running 4,500+ miles across America each summer.

Become A Runner Become A Rider

Ulman Foundation

The 4K for Cancer is a program of the Ulman Foundation. Ulman is a non-profit organization that changes lives by creating a community of support for young adults, and their loved ones, impacted by cancer.

Thank You To Our Partners

4kforcancer

A program of @ulmanfoundation. Ride or run 4000 miles across America to fight young adult cancer!

The memories you make on 4K are GOOD&PLENTY!!😉😉

Ready for the adventure of a lifetime? Join our “4K 101” next Wednesday to learn more. Link in bio to register.

They did it! The Teton Trailblazers made it to the

They did it! The Teton Trailblazers made it to the Pacific after 49 days. We’re so proud of this tremendous group of people who embody the word “trailblazer”. Congratulations!

We are very thankful to our amazing hosts St. Bart

We are very thankful to our amazing hosts St. Bartholomew's Episcopal Church and 4k alumni parents Mike and Tana Powell for helping to make our time in Nevada incredible!

The Teton Trailblazers have passed through the Tet

The Teton Trailblazers have passed through the Tetons! We are feeling pretty grand 🏔

These past few days 4kers were able to experience

These past few days 4kers were able to experience the beauty of Big Sky, Montana and Yellowstone National Park, Wyoming! #4kok #yellowstonenationalpark #bigsky

A donated bike?! 😧 Thank you @thespokeshop for

A donated bike?! 😧 Thank you @thespokeshop for being so generous. @eve.katherines is riding in honor of Doug Cromwell and Dean today! Dean’s brother Doug is currently battling lung cancer. Their family is in our thoughts as we travel to Bozeman, Montana.

This year’s service has been unconventional in o

This year’s service has been unconventional in order to follow COVID-19 guidelines, but it has been just as rewarding. From windows to rocks, the 4Kers have enjoyed painting for service. We may not be able to be in the hospitals, but we can still leave a lasting impression.

Last Saturday at 7:30pm, 4Kers packed St. Patrick’s gym for a basketball game (Yellow vs blue). Everyone had a part between playing, coaching, cheerleading, announcing, reffing, the national anthem, and even a halftime show. The intensity and enthusiasm was unmatched. Ulman 4K will have a spot in the NCAA bracket next March. #4kok Thanks to St. Patrick’s for letting us stay in their gym! @ulmanfoundation

After two lovely days at Mary Ormond’s house, it

After two lovely days at Mary Ormond’s house, it was hard for the 4Kers to leave this morning. We were grateful to have fresh produce, endless snacks, and acres to play. However, their generosity did not stop with just food and shelter. Our hearts have been warmed and our legs motivated by the family’s story. 4Kers dedicated their day to Mary and her three girls. Thank you for sharing your house and experiences with us!

Lakes, laughter, and lemonade. We had an amazing t

Lakes, laughter, and lemonade. We had an amazing time in Michigan! #4kforcancer #4kok #Michigan

4Kers spent 4th of July crossing from Ohio to Mich

4Kers spent 4th of July crossing from Ohio to Michigan. Thanks to Kati Pope, we were able to ride and run in fashion and in memory of her son, Jeremy, a 4K alum. @nwaleja333’s family and neighbors made us feel at home for the holiday.

4Kers used some marker madness to turn our vans in

4Kers used some marker madness to turn our vans into a moving “why we fight” wall on Friday. Light rain washed some of the color away, but the message still stands.

4Kers had an unforgettable pit-stop at Marblehead

4Kers had an unforgettable pit-stop at Marblehead Lighthouse State Park yesterday

Thank you to @cwru for letting us stay in their do

Thank you to @cwru for letting us stay in their dorms for three nights! They even let the team come a night early so we wouldn’t have to camp in a thunderstorm😊 Lifesavers

Had a great time at the ball game! We didn't manag

Had a great time at the ball game! We didn't manage to get on the jumbotron, but you can be certain that we will try again in the next city.

4Kers left St. Mark’s this morning with warm hea

4Kers left St. Mark’s this morning with warm hearts. These people went above and beyond to anticipate our needs and make us feel supported. Ulman Foundation received a proclamation from Erie County Legislator John J. Mills. The 4Kers received goodie bags and a home cooked “Buffalo style” meal. We are honored and extremely grateful!

Week #1 in Maryland, Pennsylvania, and New York wa

Week #1 in Maryland, Pennsylvania, and New York was a blast! Can't wait to see what happens next. #4kforcancer #4kok

Stopped by Niagara Falls before our stay in Buffal

Stopped by Niagara Falls before our stay in Buffalo tonight. “Update—It’s big”

Partly cloudy with a chance of hills

Partly cloudy with a chance of hills

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