Every Mile Matters.

We create a community of support for young adults, and their loved ones, impacted by cancer by cycling or running 4,500+ miles across America each summer.

Ride or Run across the country Learn about The 4K400, Baltimore to Boston

Ulman Foundation

The 4K for Cancer is a program of the Ulman Foundation. Ulman is a non-profit organization that changes lives by creating a community of support for young adults, and their loved ones, impacted by cancer.

Thank You To Our Partners

4kforcancer

A program of @ulmanfoundation. Ride or run 4000 miles across America to fight young adult cancer!

Just popping in to say happy Friday!! Just a litt

Just popping in to say happy Friday!!

Just a little kernel of truth - running or biking cross country to support young adults impacted by cancer is a-maze-ing

Our 4K400 team is growing! This summer we are head

Our 4K400 team is growing! This summer we are headed to Boston 4K style. In one week our team will trek 400 miles from Baltimore to Boston.

Summer can get pretty crazy with work, internships, school prep, etc. Take a week to do something impactful and amazing!

Link in bio with more information!

"Everyone can be great, because everyone can serve

"Everyone can be great, because everyone can serve." - Martin Luther King, Jr.

A community of support is something we can all provide to those impacted by cancer. Our 4K team spends each rest day serving the local cancer community they are passing through. Join our community and come serve with us!

#4KOK #AYAcommunity #4kforcancer #ulmanfoundation #bikeacrossamerica #runacrossamerica #aya #cancersupport #service

Ring ring! Pick up! Once in a lifetime opportunity

Ring ring! Pick up! Once in a lifetime opportunity calling!

Friendships like this don't leave you after a summer of adventure, meaningful connections and inspirational moments. Join us today!

Link in bio

#4kforcancer #4kok #ulmanfoundation #bikeacrossamerica #runacrossamerica #aya #ayacancer #cancersupport

We LOVE having you as a part of our community and

We LOVE having you as a part of our community and we'd love to hear your ideas as we look ahead at the next five year at the Ulman Foundation.

Share your perspective to provide input into our strategic planning discussions and inform ongoing updates throughout this process by taking our Community Survey linked in our bio!

Thank you for your continued dedication and support as we work to achieve our vision of creating a world in which no young adult faces cancer alone.

We aren't horsing around here! The first 4K routes

We aren't horsing around here! The first 4K routes are announced and we are gearing up for our third! If you want to fill a spot on our team, schedule a call with the link in our bio!

Looks like a future 4Ker in the works! The connect

Looks like a future 4Ker in the works! The connections made on 4K go beyond every day interactions. These are lifelong inspirational conversations and moments.

Click the bio to learn how you can get involved!

#4kforcancer #4kok #ulmanfoundation #bikeacrossamerica #runacrossamerica #aya #ayacancer #cancersupport

Chalk plus 4K energy is unmatched!

Chalk plus 4K energy is unmatched!

4K friendships are lifelong friendships! A picture

4K friendships are lifelong friendships! A picture of the view is nice, but a picture of your best friends AND the view is BEAUTIFUL!!

This could be you! Schedule a call with the link in our bio!

#4kforcancer #4kok #ulmanfoundation #bikeacrossamerica #runacrossamerica #aya #ayacancer #cancersupport

This Fall, we began re-envisioning some of our leg

This Fall, we began re-envisioning some of our legacy efforts and the future impact of the Ulman Foundation, embarking on our strategic growth planning process.

We know that our ability to achieve our vision is influenced by a village larger than just our team, and transparency is key in exposing opportunities ripe from this very village of supporters. By sharing your perspective with transparency, we will gain confirmation in some areas and expose opportunities which will inform the future of the Ulman Foundation and what this means as we work to create a world in which no young adult faces cancer alone.

>>LINK IN BIO to take our Community Survey.<<

Be human. Be better. Be Courageous. Be Committed!

Be human. Be better. Be Courageous. Be Committed!

Cancer affects us all. The Ulman Foundation supports and recognizes each individual as a whole before, during and beyond their diagnosis.

#4kforcancer #4kok #ulmanfoundation #rideusa #runusa #cancersupport

The best 4K meals summed up - sharing a meal and q

The best 4K meals summed up - sharing a meal and quality time with wonderful hosts who tell endless stories in the middle of the mountains.

Head to our bio to schedule a call to learn more!

Those virtual backgrounds on Zoom can be reality!

Those virtual backgrounds on Zoom can be reality! Traveling cross country our teams see the most stunning views! It's time to find a new backdrop for your photos.

Get your camera ready and head to our bio to register.

Registration is as easy as a click of a button...l

Registration is as easy as a click of a button...literally! A few clicks and you can be on your way towards hiking these beautiful mountain ranges on rest days.

Register with link in bio

Want to take on the 4K but can't swing 7 or 10 wee

Want to take on the 4K but can't swing 7 or 10 weeks? Then walk-- or ride-- this way! The 4K 400 brings all the same levels of fun in a one-week experience from Baltimore to Boston, June 5-12.

For your next adventure head to the link in bio.

Mark your calendars and get ready for an amazing s

Mark your calendars and get ready for an amazing summer experience! Riders head out on June 5 and runners head out on June 26! We will all meet on August 13 in California! Link in our bio to join

Isolation and cancer should never be in the same s

Isolation and cancer should never be in the same sentence. Our Ulman community brings together friendships and rallies support to work towards no young adult fighting cancer alone!

Balance: 1. An even distribution of weight enablin

Balance:
1. An even distribution of weight enabling someone or something to remain upright and steady.
2. A condition in which different elements are equal or in the correct proportions.
3. Considering all aspects of our lives (relationships, work, fitness, health, emotional well-being) and making time for those people/communities most important to us.
Join our community today!

Our first routes are mapped out!! There is still r

Our first routes are mapped out!! There is still room for you to join our team! Webinar and registration information in bio link!

Buckle up, there's so much history, food, parks, a

Buckle up, there's so much history, food, parks, and detours along the 4K route! No parking in one place for long, it's the law!

We've been waiting for you! Join us this summer with the link in the bio!

Load More... Follow on Instagram