Every Mile Matters.

We create a community of support for young adults, and their loved ones, impacted by cancer by cycling or running 4,500+ miles across America each summer.

Become A Runner Become A Rider

Ulman Foundation

The 4K for Cancer is a program of the Ulman Foundation. Ulman is a non-profit organization that changes lives by creating a community of support for young adults, and their loved ones, impacted by cancer.

Thank You To Our Partners

4kforcancer

A program of @ulmanfoundation. Ride or run 4000 miles across America to fight young adult cancer!

Today we #LiveLikeJamie. We hope everyone has the

Today we #LiveLikeJamie. We hope everyone has the opportunity to go out and do something today that Jamie loved. Share how you're honoring her memory by using #MilesforJamie and #LiveLIkeJamie on your dedications or pictures.
#20 Forever.

Tomorrow is #LiveLikeJamie Day. Seven years ago,

Tomorrow is #LiveLikeJamie Day.

Seven years ago, Jamie L. Roberts was travelling on Team Portland with the 4K for Cancer when her life was tragically cut short. Jamie had a zest for life and her energy and enthusiasm were contagious to all she met.
Tomorrow- do something that Jamie loved: put on a big grin, make someone happy, find a new friend, pet a dog, jam out to Britney Spears, eat a hot dog, and don your finest orange apparel.

Show us how you Lived Like Jamie-- use hashtag #livelikejamie #Jamielove #milesforjamie

19 DAYS...WHAAAAAAAAT! ~ That's only 18 more slee

19 DAYS...WHAAAAAAAAT!
~
That's only 18 more sleeps until our runners and riders start their cross country journey!
~
#4kforcancer #4kok #ulmanfoundation #rideacrossamerica #bikeacrossamerica #runacrossamerica #rideusa #bikeusa #runusa #aya #ayacancer #ayacancerawareness #youngadult #cancersupport

We are 1 month away from 4K for Cancer 2021 sendof

We are 1 month away from 4K for Cancer 2021 sendoff and we couldn't be more excited!
~
Check out the link in our bio to support our riders and runners as they trek across the country to spread awareness about young adult cancer!
~
#4kforcancer #4kok #ulmanfoundation #rideacrossamerica #bikeacrossamerica #runacrossamerica #rideusa #bikeusa #runusa #aya #ayacancer #ayacancerawareness #youngadult #cancersupport

Who is ready to catch the most beautiful sunsets a

Who is ready to catch the most beautiful sunsets all the way from Baltimore to San Francisco ❤️🌅🌉 ?!
~
#4kforcancer #ulmanfoundation #rideusa #runusa #bikeusa #bikeacrossamerica #runacrossamerica #rideacrossamerica #aya #ayacancer #ayacancerawareness #cancersupport

We LOVE National Parks! ~ Can't wait to pass thro

We LOVE National Parks!
~
Can't wait to pass through Badlands National Park in South Dakota this summer!
~
We are still in search of hosts for our runners & riders in these cities (Phillip / Rapid City / Sioux Falls, SD). Reach out to 4kforcancer@ulmanfoundation.org if you know anyone in the area that might be able to help!
~
#4kforcancer #4kforcancerride #4kforcancerrun #rideusa #runusa #bikeusa #rideacrossamerica #runacrossamerica #bikeacrossamerica #aya #ayacancer #youngadultcancer #cancersupport #ayacancerawareness #ulmanfoundation #badlandsnationalpark

We are searching for hosts at the sites listed bel

We are searching for hosts at the sites listed below. If you or someone you know would be interested in hosting our team or know of potential hosts, please let us know!

*Newark, DE *Mitchell, SD *Stockton, CA
*Allentown, PA *Pierre, SD *Berkeley, CA
*Binghamton, NY *Phillip, SD *San Francisco, CA
*Ithaca, NY *Rapid City, SD
*Geneseo, NY *Broadus, MT
*McKean, PA *Billings, MT
*Lakeside Marblehead, OH *Bozeman, MT
*Defiance, OH *Jackson, WY
*Kalamazoo, MI *McCammon, ID
*St. Joseph, MI *Logan, UT
*Chicago, IL *Salt Lake City, UT
*Rockford, IL *Delta, UT
*Iowa City, IA *Austin, NV
*Sioux City, IA *Sparks, NV
*Sioux Falls, SD *Sacramento, CA

You can email 4kforcancer@ulmanfoundation.org if you have any host information!

SCREAMING we love 4K from all the gates! ~ Can't

SCREAMING we love 4K from all the gates!
~
Can't wait to start our unique journey across the country this summer!
~
#4kforcancer #4kok #runacrossamerica #rideacrossamerica #bikeacrossamerica #rideusa #runusa #bikeusa #cancersupport #aya #ayacancer #ulmanfoundation

Raise the roof (or a bike) if you're excited it's

Raise the roof (or a bike) if you're excited it's FRIDAY!!!!
~
51 days until 4K 2021 hits the road!
~
Helps support young adults affected by cancer by clicking the link in our bio!
~
#4kforcancer #aya #ayacancer #rideacrossamerica #runacrossamerica #bikeacrossamerica #runusa #rideusa #bikeusa #cancersupport

Today is "National Poem In Your Pocket Day!" We ha

Today is "National Poem In Your Pocket Day!" We have a "poem" MANY of you can complete...
~
WHO ARE WE, 4K
WHO ARE WE, 4K.............
~
can you complete the poem 😉😎💙💛 ?!
~
#4kforcancer #4kforcancerrun #4kforcancerride #ayacancer #aya #cancersupport #rideusa #runusa #bikeusa #bikeacrossamerica #runacrossamerica #rideacrossamerica #4kforcanceralum #4KOK

Are you feeling #4KOK today?! ~ #4kforcancer #ride

Are you feeling #4KOK today?!
~
#4kforcancer #rideusa #runusa #bikeusa #bikeacrossamerica #rideacrossamerica #runacrossamerica #AYA #ayacancer #cancersupport #ayacancersupport

HAPPY EARTH DAY FROM THE 4K! ~ #4kforcancer #runu

HAPPY EARTH DAY FROM THE 4K!
~
#4kforcancer #runusa #rideusa #bikeusa #AYA #ayacancerawareness #ayacancer #rideacrossamerica #bikeacrossamerica #runacrossamerica #cancersupport

Let the countdown begin! 61 days until 4K send off

Let the countdown begin! 61 days until 4K send off! Applications are still open for 4K 2021! Join us this summer for a ride/run you’ll never forget!
•
Let the countdown begin!
•
#4kforcancer #rideusa #runusa #bikeusa #ayacancerawareness #ayacancer #cancerawareness #bikeacrossamerica #runacrossamerica #rideacrossamerica

Dedicate your summer to supporting young adults af

Dedicate your summer to supporting young adults affected by cancer by running or riding across the USA! Apply today, before it’s too late!⠀
•⠀
Comment your dedications below 💙💛⠀
•⠀
#4kforcancer #AYA #ayacancerawareness #rideusa #bikeusa #runusa #runacrossamerica #bikeacrossamerica #rideacrossamerica #ayacancer

Spots for 4K 2021 are filling up quickly so apply

Spots for 4K 2021 are filling up quickly so apply today for the summer of a lifetime!
~
~
Applications are closing very soon. Apply using the link in our bio!

#bikeusa #runusa #rideusa #4kforcancer #ulmanfoundation #rideacrossamerica #runacrossamerica #bikeacrossamerica #AYA #ayacancerawareness #ayacancer

Why did the runner cross the road ? ? ?
•
•
•
To get to the other side...OF THE COUNTRY! Sign up for the 4K for Cancer 2021 for the summer of road crossings and much much more!
•
#bikeacrossamerica #rideacrossamerica #runacrossamerica #runusa #rideausa #bikeusa #ayacancer #ayacancerawareness #cancerawareness #ulmanfoundation #4kforcancer #4k

We are so 4King excited for 4K! Be there or be squ

We are so 4King excited for 4K! Be there or be square! ⠀
• ⠀
Join us on a cross country bike ride or run this summer for some extra fun!⠀
•⠀
#rideacrossamerica #runacrossamerica #bikeacrossamerica #bikeusa #runusa #rideusa #AYA #AYAcancer #cancerawareness #cancersupport

It’s #AYApril ! Support the young adult cancer c

It’s #AYApril ! Support the young adult cancer community with the Ulman Foundation this summer by riding or running across the country! ⠀
•⠀
During your trip you’ll have special opportunities like this one to give back to the young adult cancer community! ⠀
•⠀
#rideacrossamerica #runacrossamerica #bikeusa #rideusa #runusa #ayapril #AYAcancer #cancerawareness #cancersupport

Bloom where you are planted...or across the whole

Bloom where you are planted...or across the whole country!
•
Sign up for the 4K 2021 ride or run and have the summer of a lifetime! Link in bio to apply today!
•
#bikeacrossamerica #rideacrossamerica #runacrossamerica #ayacancer #ayacancerawareness #rideusa #bikeusa #runusa #cancerawareness

How many ears of corn grow per stalk?! • Join us

How many ears of corn grow per stalk?!
•
Join us on the 4K for Cancer run or ride to find out! 🌽
•
#rideacrossamerica #runacrossamerica #bikeacrossamerica #4kforcancer #ayacancerawareness #runusa #rideusa #bikeusa #ulmanfoundation #cancersupport #ayacancer

Load More... Follow on Instagram