Every Mile Matters.

We create a community of support for young adults, and their loved ones, impacted by cancer by cycling or running 4,500+ miles across America each summer.

Ride or Run across the country

Ulman Foundation

The 4K for Cancer is a program of the Ulman Foundation. Ulman is a non-profit organization that changes lives by creating a community of support for young adults, and their loved ones, impacted by cancer.

Thank You To Our Partners

4kforcancer

A program of @ulmanfoundation. Ride or run 4000 miles across America to fight young adult cancer!

We done it, Team Tahoe in Cali!!! See y’all soon

We done it, Team Tahoe in Cali!!! See y’all soon 🫶

Crossing from Utah to Nevada has been quite the ad

Crossing from Utah to Nevada has been quite the adventure! From buffalos to getting mildly lost in the desert to having the privilege of riding with BJ Almberg. With only a few weeks left the last few states have been filled with surprises!

Arches, Bryce Canyon, and Christmas in July!! 18 d

Arches, Bryce Canyon, and Christmas in July!! 18 days left on this wild journey 😢. Special shout-out to Brenda. You are such a unique and incredible person and we miss you so much already. We ride with you in our hearts ❤️

Up and over!!! Fueled by majestic mountain views,

Up and over!!! Fueled by majestic mountain views, adrenaline, and beans I think the Rockies got smaller with how much this team crushed these mountains 😮‍💨. From thin air, late nights, and some dang big hills Team Tahoe met each challenge with smiles and excitement. Stoked for the next leg of the journey 🤟.

Nothing like a massive mountain range to welcome y

Nothing like a massive mountain range to welcome you into the second half of your journey and meet a new team member! T-minus a few hours before the two teams finally meet!!!

The team crossed time zones today!! Nebraska has t

The team crossed time zones today!! Nebraska has treated us well with beautiful views, adorable cows, exciting weather, and incredibly kind people. From thunder storms to rather large coffee pots, Nebraska has left a lasting impression on this 4k team!

Next post will contain runners!!

A tumultuous start to our journey through Nebraska

A tumultuous start to our journey through Nebraska!! A sudden storm rolled in on us forcing us to rack. Luckily, our amazing teammate Claire found a last minute host. She gave us warm showers, amazing stories about her incredibly impressive races and travels (this woman is literally superwoman), an adorable dog (honey) and cat (hope) to snuggle, and a delicious dinner. All in all it was a great day to ride a bike! (Some clips from Iowa as well :))

Received a warm welcome from Des Moines, IA!!! Aft

Received a warm welcome from Des Moines, IA!!! After a toasty 100 mile day of rolling hills, never before seen corn fields, surfing gravel, and water parks, the team rolled into the beautiful Valley Community Center to a chipotle spread. It was followed up by a delicious trip into town where the team got rolled ice cream and crumbl cookies as well as coffee from scooters!! Thank you so much to all who donated today, moments like these mean more than you know.

Day two for our runners - subway, a giant quarter

Day two for our runners - subway, a giant quarter and some van memories to wait out some hail🙌

Runners day one in the books! After sending off th

Runners day one in the books! After sending off they joined a Zumba class as one of the pit stops, got treated at a restaurant for lunch, ran through some beautiful trails and crossed into Pennsylvania!

So incredibly proud of this beast of a team. You g

So incredibly proud of this beast of a team. You guys are the strongest people I know. Between the 25 mph head wind, the rain, and the distance, the mental and physical strength today took was pushing human limits. We achieved something amazing today as a team. I love you all.

Our runners are gearing up to head out cross count

Our runners are gearing up to head out cross country tomorrow morning! Friends and family are getting into the 4K spirit of dipping their heels in the harbor. See everyone at the Inner Harbor on Sunday!!

Thank you Mary Ormond. For hosting us, for invitin

Thank you Mary Ormond. For hosting us, for inviting us into your world, and for sharing your story. I think we all gained a new appreciation for the privilege of our journey. We may be rolling away, but the memory of your strength and your kindness will inspire us as we face the battles to come.

After a hot century ride, the team was surprised b

After a hot century ride, the team was surprised by Mary Ormond and family with welcome signs, fuzzy towels, and the most delicious fresh vegetables. We’ve only been here for a few hours and already been frog catching, chicken wrangling, got a tour of this incredible homestead, made ice cream, and got ice cream from Alice’s place. So excited for what the rest of this rest day brings!

So long Ohio 👋 The team made it to Indiana toda

So long Ohio 👋 The team made it to Indiana today and completed our first team century ride!!! Definitely had a blast rolling through the beautiful woods and fields of Ohio. Some highlights were exciting wildlife, new culinary creations, and a donated trailer stay! Huge thanks to all the business that donated food, coffee, and bike supplies to us along the way!

We are incredibly thankful to all of our hosts throughout Ohio including the East Liverpool Community resource center, the Emmanuel Lutheran church in New Philadelphia, and LA-Z acres campground in Nashport. Also want to give a special shout out to Justin, Mattie, Connie, and Rob for opening their homes to us and accommodating our muddy, smelly, chaotic group.

Oh hey Ohio 🤭. The team crossed some state line

Oh hey Ohio 🤭. The team crossed some state lines today rolling through PA, WV, and OH. Huge thanks to all the hosts and donors that supported us throughout PA including the Bedford Presbyterian Church (Bedford, PA), the United community church (Confluence, PA) and the round hill Presbyterian church (Elizabeth, PA)!!

The 4k team had an incredible time in Shippensburg

The 4k team had an incredible time in Shippensburg, PA! After a long hilly day we were so thankful to the Memorial Lutheran Church for their incredible hospitality. We loved touring Katie’s place thrift store, such a cute and interesting place! Not to mention the beautiful stained glass in the sanctuary and the wild adventure into the bell tower!!

Had an amazing first day in Frederick, MD!! So inc

Had an amazing first day in Frederick, MD!! So incredibly grateful to The Grace United Church of Christ for being incredible hosts to the 4k team on our first night! The dinner was delicious and the cookies amazing!! 😋 Also huge thanks to @whiterabbitgastropub for the free pizzas! Crazy delicious and super original, definitely worth a visit. Hope to salsa with you again soon Frederick!

Pumped for our Team Tahoe riders to go on their tr

Pumped for our Team Tahoe riders to go on their training ride in prep for send off tomorrow morning!!🎊🎊

We love our dedicated alumni who come back to help with road and rider safety.

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