Every Mile Matters.

We create a community of support for young adults, and their loved ones, impacted by cancer by cycling or running 4,500+ miles across America each summer.

Become A Runner Become A Rider

Ulman Foundation

The 4K for Cancer is a program of the Ulman Foundation. Ulman is a non-profit organization that changes lives by creating a community of support for young adults, and their loved ones, impacted by cancer.

Thank You To Our Partners

4kforcancer

A program of @ulmanfoundation. Ride or run 4000 miles across America to fight young adult cancer!

Feast your eyes! A casual lunch, with the team, on

Feast your eyes! A casual lunch, with the team, on a beach…IN THE GRAND TETONS! It’s time for an upgrade of lunch scenery. No more kitchen table sandwiches! Click the link in the bio to learn how to join!

Circle up and count off team!! This could be your

Circle up and count off team!!
This could be your POV in a few months. The first step is just a click of a button (in the bio)!! ⬅️

Well, would you look at that! This GOLDEN opportun

Well, would you look at that! This GOLDEN opportunity is just waiting for you!

See you at our interest webinar next Thursday! Link in bio

Do you… 1. Want to make an impact and do things

Do you…
1. Want to make an impact and do things for the crater good?
2. Can’t keep your coal when going on an adventure?
3. Never take amazing views for granite?
4. Think 4K rocks? 🪨🤔

Then it’s time to join! Join us for an interest webinar tomorrow at 11:30am! Link in bio

Us just hanging out waiting for you to apply for 2

Us just hanging out waiting for you to apply for 2022😎

Link in bio!

Make the summer of 22 your BEST EVER. Join us for

Make the summer of 22 your BEST EVER. Join us for a webinar at 2pm EST to learn about the 4K for Cancer. 👉Link in bio to sign up.👈
Can’t make it? Sign up and we’ll send you a copy of the recording.
#bikeacrossamerica #runacrossamerica #crosscountryrunning #crosscountrycycling

Lunch in the Grand Tetons?? Ummm…yes please! A

Lunch in the Grand Tetons?? Ummm…yes please!

Alumni, comment your favorite 4K lunch spot!

🚨This is no pyramid scheme!🚨 Just an amazing

🚨This is no pyramid scheme!🚨
Just an amazing support giving, sunset watching, pizza eating, trail blazing team that crosses the country and hates cancer😌🙌

Ready to join?? Applications are live for 2022! Check link in bio to register!

The memories you make on 4K are GOOD&PLENTY!!😉😉

Ready for the adventure of a lifetime? Join our “4K 101” next Wednesday to learn more. Link in bio to register.

They did it! The Teton Trailblazers made it to the

They did it! The Teton Trailblazers made it to the Pacific after 49 days. We’re so proud of this tremendous group of people who embody the word “trailblazer”. Congratulations!

We are very thankful to our amazing hosts St. Bart

We are very thankful to our amazing hosts St. Bartholomew's Episcopal Church and 4k alumni parents Mike and Tana Powell for helping to make our time in Nevada incredible!

The Teton Trailblazers have passed through the Tet

The Teton Trailblazers have passed through the Tetons! We are feeling pretty grand 🏔

These past few days 4kers were able to experience

These past few days 4kers were able to experience the beauty of Big Sky, Montana and Yellowstone National Park, Wyoming! #4kok #yellowstonenationalpark #bigsky

A donated bike?! 😧 Thank you @thespokeshop for

A donated bike?! 😧 Thank you @thespokeshop for being so generous. @eve.katherines is riding in honor of Doug Cromwell and Dean today! Dean’s brother Doug is currently battling lung cancer. Their family is in our thoughts as we travel to Bozeman, Montana.

This year’s service has been unconventional in o

This year’s service has been unconventional in order to follow COVID-19 guidelines, but it has been just as rewarding. From windows to rocks, the 4Kers have enjoyed painting for service. We may not be able to be in the hospitals, but we can still leave a lasting impression.

Last Saturday at 7:30pm, 4Kers packed St. Patrick’s gym for a basketball game (Yellow vs blue). Everyone had a part between playing, coaching, cheerleading, announcing, reffing, the national anthem, and even a halftime show. The intensity and enthusiasm was unmatched. Ulman 4K will have a spot in the NCAA bracket next March. #4kok Thanks to St. Patrick’s for letting us stay in their gym! @ulmanfoundation

After two lovely days at Mary Ormond’s house, it

After two lovely days at Mary Ormond’s house, it was hard for the 4Kers to leave this morning. We were grateful to have fresh produce, endless snacks, and acres to play. However, their generosity did not stop with just food and shelter. Our hearts have been warmed and our legs motivated by the family’s story. 4Kers dedicated their day to Mary and her three girls. Thank you for sharing your house and experiences with us!

Lakes, laughter, and lemonade. We had an amazing t

Lakes, laughter, and lemonade. We had an amazing time in Michigan! #4kforcancer #4kok #Michigan

4Kers spent 4th of July crossing from Ohio to Mich

4Kers spent 4th of July crossing from Ohio to Michigan. Thanks to Kati Pope, we were able to ride and run in fashion and in memory of her son, Jeremy, a 4K alum. @nwaleja333’s family and neighbors made us feel at home for the holiday.

Load More... Follow on Instagram