by Jen Antonelli | Jul 16, 2019 | News, Staff Blogs
4K for Cancer is a once in a lifetime opportunity. Our runners and riders have the chance to serve the cancer community, while doing something that they love. There are many reasons why 4K is an incredible experience … we could go on and on. But we did our best...
by Becca Eddy | Jun 28, 2019 | News, Staff Blogs
Morgan Frazier, a graduate of Texas A&M, is now biking across the country with the 4K for Cancer from Baltimore to Seattle. Here she shares with us some excerpts from her journal on the road! Day 1: Baltimore, MD to York, PA At 6:30am we rode our bikes down the...
by Jen Antonelli | Apr 10, 2019 | Staff Blogs, Stories
The Start of It All“I was passionate about spending a summer serving a purpose larger than myself,” said 4K alumni Jack Bowling, a native of South Carolina who participated in the 4K for Cancer run on Team Baltimore in 2016.When Jack first learned about the 4K, he was...
by Jen Antonelli | Apr 5, 2019 | Staff Blogs, Stories
At Ulman, we are motivated by our ‘Whys’. We work hard because of the people we have met who have been impacted by cancer. Our ‘Whys’ are also a big part of 4K for Cancer. Our runners and bikers share with their team every morning at Dedication...
by Jen Antonelli | Mar 26, 2019 | 4K Resources, Staff Blogs
As a yoga instructor, I often receive one of two perspectives from new students: “This is going to be super easy,” or “I am not flexible enough to do yoga.” In both cases, they are wrong.Yoga is a great exercise for anyone looking to increase their strength,...
by Jen Antonelli | Mar 19, 2019 | Staff Blogs, Stories
There are many fundraising ideas out there. We see many of our 4K for Cancer participants hold t-shirt fundraisers, bake sales, and restaurant night, but there are many other unique opportunities. It just takes a bit of time to find the one right for you, your...
