Tips & Tricks

Are you curious about what 4K for Cancer is like but want some tips? Interested in running or biking across the country, but are a bit worried about the fundraising or training? Well to help ease some of your worries, we chatted with our 4K alumni for their thoughts...
10 Reasons to Run/Bike Across America

10 Reasons to Run/Bike Across America

4K for Cancer is a once in a lifetime opportunity. Our runners and riders have the chance to serve the cancer community, while doing something that they love. There are many reasons why 4K is an incredible experience … we could go on and on. But we did our best...
Mel Umahon Alumni Spotlight

Mel Umahon Alumni Spotlight

I am not a cyclist. I am just human. I became involved with 4K for Cancer because I wanted to encourage others to get involved with a cause that they are passionate about. For me, that cause is the cancer community. I also did 4K because I have always had an interest...
Alumni Spotlight: Jack Bowling

Alumni Spotlight: Jack Bowling

The Start of It All“I was passionate about spending a summer serving a purpose larger than myself,” said 4K alumni Jack Bowling, a native of South Carolina who participated in the 4K for Cancer run on Team Baltimore in 2016.When Jack first learned about the 4K, he was...
4K Staff ‘Whys’

4K Staff ‘Whys’

At Ulman, we are motivated by our ‘Whys’. We work hard because of the people we have met who have been impacted by cancer. Our ‘Whys’ are also a big part of 4K for Cancer. Our runners and bikers share with their team every morning at Dedication...