by Jen Antonelli | Mar 26, 2019 | 4K Resources, Staff Blogs
As a yoga instructor, I often receive one of two perspectives from new students: “This is going to be super easy,” or “I am not flexible enough to do yoga.” In both cases, they are wrong.Yoga is a great exercise for anyone looking to increase their strength,...
by Jen Antonelli | Mar 19, 2019 | Staff Blogs, Stories
There are many fundraising ideas out there. We see many of our 4K for Cancer participants hold t-shirt fundraisers, bake sales, and restaurant night, but there are many other unique opportunities. It just takes a bit of time to find the one right for you, your...
by Jen Antonelli | Mar 15, 2019 | 4K Resources, Staff Blogs
As you start to amp up your training in preparation for the summer – amp up your fundraising as well! Here are some new, fun ideas for you to spring into fundraising! St. Patty’s Day FundraiserEveryone loves St. Patty’s Day. So why not use the holiday to...
by Jen Antonelli | Feb 22, 2019 | 4K Resources, Staff Blogs
There are very few cardio workouts that do not force impact on the joints of the body. Swimming is the perfect workout for your cross training days. It is a fantastic way to recover, while still getting a great workout. The BenefitsSwimming is a highly cardiovascular...
by Jen Antonelli | Feb 20, 2019 | 4K Resources, Staff Blogs
When you are used to pounding the pavement or spinning those wheels, it can be difficult to figure out what to do on those elusive cross training days. How intense should the workout be? And what are you supposed to do if you are stuck indoors without any...
