by Jen Antonelli | Feb 22, 2019 | 4K Resources, Staff Blogs
There are very few cardio workouts that do not force impact on the joints of the body. Swimming is the perfect workout for your cross training days. It is a fantastic way to recover, while still getting a great workout. The BenefitsSwimming is a highly cardiovascular...
by Becca Eddy | Aug 27, 2018 | 4K Resources, Staff Blogs
My child is about to get on a bike and ride it 4,000 miles across the United States for cancer… My child is about to lace up their shoelaces and run in a 4,000 mile relay across the United States for cancer…...
by Sasha Nader | Nov 14, 2017 | Staff Blogs, Stories
Meet Cristal! Born and raised in the suburbs of Chicago, Cristal is a spunky, resilient and big-hearted, daughter, sister, student and inspiration to many. Cristal’s cancer story began during a college semester abroad in Spain. In the middle of her experience, she...
by Sasha Nader | Oct 10, 2017 | Staff Blogs, Stories
Today we’re rereading some amazing blogs from this past summer’s rides and runs. Sophia Garber, a member of Team San Francisco 2017 highlights one of the most memorable days of their trip. Trail Ridge Road – the highest paved road in the U.S.- that...
by Sasha Nader | Feb 28, 2017
News Recent News and Media Inquires The 4K for Cancer is a program of Ulman Foundation (Ulman). Ulman is a national non-profit organization, founded in 1997 and based in Baltimore, MD, dedicated to changing lives by creating a community of support for young...
