by Becca Eddy | Jun 28, 2019 | News, Staff Blogs
Morgan Frazier, a graduate of Texas A&M, is now biking across the country with the 4K for Cancer from Baltimore to Seattle. Here she shares with us some excerpts from her journal on the road! Day 1: Baltimore, MD to York, PA At 6:30am we rode our bikes down the...
by Jen Antonelli | Apr 26, 2019 | Uncategorized
I am not a cyclist. I am just human. I became involved with 4K for Cancer because I wanted to encourage others to get involved with a cause that they are passionate about. For me, that cause is the cancer community. I also did 4K because I have always had an interest...
by Jen Antonelli | Apr 5, 2019 | Staff Blogs, Stories
At Ulman, we are motivated by our ‘Whys’. We work hard because of the people we have met who have been impacted by cancer. Our ‘Whys’ are also a big part of 4K for Cancer. Our runners and bikers share with their team every morning at Dedication...
by Jen Antonelli | Mar 26, 2019 | 4K Resources, Staff Blogs
As a yoga instructor, I often receive one of two perspectives from new students: “This is going to be super easy,” or “I am not flexible enough to do yoga.” In both cases, they are wrong.Yoga is a great exercise for anyone looking to increase their strength,...
by Jen Antonelli | Mar 15, 2019 | 4K Resources, Staff Blogs
As you start to amp up your training in preparation for the summer – amp up your fundraising as well! Here are some new, fun ideas for you to spring into fundraising! St. Patty’s Day FundraiserEveryone loves St. Patty’s Day. So why not use the holiday to...
