Participant Resources
Check out our participant resource guides below for more information on your trip, fundraising, and leadership.
Ride Guide
Learn more about the 70-day bike across the country adventure.
Gear Guide
Worried about what to pack? No problem. Check out our Gear Guide!
Run Guide
Learn more about the 49-day run across the country journey.
Leadership Guide
4K for Cancer participants can apply for a leadership position.