4K Spotlight: Zach’s Rodeo Fundraiser.
There are many fundraising ideas out there. We see many of our 4K for Cancer participants hold t-shirt fundraisers, bake sales, and restaurant night, but there are many other unique opportunities. It just takes a bit of time to find the one right for you, your...
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March Into Fundraising
As you start to amp up your training in preparation for the summer - amp up your fundraising as well! Here are some new, fun ideas for you to spring into fundraising! St. Patty’s Day FundraiserEveryone loves St. Patty's Day. So why not use the holiday to...
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Tips on Training: Swimming
There are very few cardio workouts that do not force impact on the joints of the body. Swimming is the perfect workout for your cross training days. It is a fantastic way to recover, while still getting a great workout. The BenefitsSwimming is a highly...
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Tips on Training: Cross-Training
When you are used to pounding the pavement or spinning those wheels, it can be difficult to figure out what to do on those elusive cross training days. How intense should the workout be? And what are you supposed to do if you are stuck indoors without any...
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Falling in Love in 70 Days
4K for Cancer is about creating a nationwide community of support for cancer patients and their families, and along the way, our riders and runners often create relationships that last a lifetime.Team Portland 2016 riders Francesca Genoese and Justin...
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Alumni Spotlight: Sam Snyder
Hey there - Sam here, Team Boston 2018 4K for Cancer Runner. Here to tell you, with certainty, that the summer of 2018 was THE best summer of my life. It brought so many smiles, laughs, tears and surprises, and left me with some of the most...
read moreParticipant Resources
March Into Fundraising
As you start to amp up your training in preparation for the summer - amp up your fundraising as well! Here are some new, fun ideas for you to spring into fundraising! St. Patty’s Day FundraiserEveryone loves St. Patty's Day. So why not use the holiday to...
read more
Tips on Training: Swimming
There are very few cardio workouts that do not force impact on the joints of the body. Swimming is the perfect workout for your cross training days. It is a fantastic way to recover, while still getting a great workout. The BenefitsSwimming is a highly...
read more
Tips on Training: Cross-Training
When you are used to pounding the pavement or spinning those wheels, it can be difficult to figure out what to do on those elusive cross training days. How intense should the workout be? And what are you supposed to do if you are stuck indoors without any...
read moreSpotlights
4K Spotlight: Zach’s Rodeo Fundraiser.
There are many fundraising ideas out there. We see many of our 4K for Cancer participants hold t-shirt fundraisers, bake sales, and restaurant night, but there are many other unique opportunities. It just takes a bit of time to find the one right for you, your...
read more
Falling in Love in 70 Days
4K for Cancer is about creating a nationwide community of support for cancer patients and their families, and along the way, our riders and runners often create relationships that last a lifetime.Team Portland 2016 riders Francesca Genoese and Justin...
read more
Alumni Spotlight: Sam Snyder
Hey there - Sam here, Team Boston 2018 4K for Cancer Runner. Here to tell you, with certainty, that the summer of 2018 was THE best summer of my life. It brought so many smiles, laughs, tears and surprises, and left me with some of the most...
read more4K News
My 4K Told By ‘The Office’ Memes
My summer spent running across the country for 4K for Cancer was certainly memorable. How could it not be? A summer filled with people I'll have in my life forever, places I'd never imagine being in, and experiences that took my breath away. When people ask about my...
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Year in Review – 2018
What. A. Year. 2018 was filled with windy roads, mountains, flat plains, finish lines, and more. We couldn't be more proud of the impact our 4K for Cancer program had this past year. None of these wins and accomplishments are possible without our...
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Ulman Foundation and Jamis Bicycles Renew Partnership for Second Year
DECEMBER 18, 2018 -- The Ulman Foundation and Jamis Bicycles announced their continued partnership benefiting Ulman’s annual 4K for Cancer program. Jamis will continue to equip participants with road bicycles, as well as provide training and mechanical support during...
read moreWhy We Fight
Why We Run – Team New York 2018
Every year we ask our participants to think about their reason they signed up to Run Across America, their motivation, or as some may call it - their "why" - the fuel that gets them over the hills, through the windy and long plateaus, out on raining...
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Why We Ride – Team San Francisco 2018
Every year we ask our participants to think about their reason they signed up to bike across America, their motivation, or as some may call it - their "why" - the fuel that gets them over the hills, through the windy and long plateaus, out on raining...
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Why We Ride – Team Portland 2018
Every year we ask our participants to think about their reason for riding, their motivation, or as some may call it - their "why" - the fuel that gets them over the hills, through the windy and long plateaus, out on raining mornings and persistent during...
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