
<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>4K For Cancer &#187; 85 miles on one highway &#8211; 4K For Cancer.org</title>
	<atom:link href="http://4kforcancer.org/profiles/vanessa-ward/feed/" rel="self" type="application/rss+xml" />
	<link>http://4kforcancer.org</link>
	<description>Every Mile Matters</description>
	<lastBuildDate>Sat, 25 May 2013 00:59:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>85 miles on one highway</title>
		<link>http://4kforcancer.org/baltimore-to-san-francisco/85-miles-on-one-highway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=85-miles-on-one-highway</link>
		<comments>http://4kforcancer.org/baltimore-to-san-francisco/85-miles-on-one-highway/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:43:40 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to San Francisco 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=8862</guid>
		<description><![CDATA[Today we had an amazing ride and our group maintained a pretty high speed. The rolling hills went on for...]]></description>
			<content:encoded><![CDATA[<p>Today we had an amazing ride and our group maintained a pretty high speed. The rolling hills went on for 80 miles on one highway but we had a lot of good energy after a few stressful days and were able to actually do 27 up some of the smaller hills! I love it when the terrain and wind is in our favor. I dedicated my ride to our group today. We&#8217;ve been dealing with a lot after two riders decided to leave for personal reasons and a restructuring of leadership but we&#8217;ve all come together and stepped up. It&#8217;s amazing to see us come together and do what we have to in order to get to seattle. I&#8217;m especially proud of Steve and Nicole for filling the roles of ride directors and handling the situations they have been put into so well. Everyone really has been wonderful and I&#8217;m so glad that I&#8217;m biking with them and have become so close to everyone in only a month. I&#8217;ve been struggling with some emotional issues that I am trying to keep under control and my leg continued to hurt today, but I&#8217;m still going with as much heart as I started out with.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-san-francisco/85-miles-on-one-highway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>San Juan Islands and the Pacific</title>
		<link>http://4kforcancer.org/blog/san-juan-islands-and-the-pacific/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=san-juan-islands-and-the-pacific</link>
		<comments>http://4kforcancer.org/blog/san-juan-islands-and-the-pacific/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 02:26:16 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=10904</guid>
		<description><![CDATA[I have not been as up to date with my posts and blogs as I would have liked but it...]]></description>
			<content:encoded><![CDATA[<p>I have not been as up to date with my posts and blogs as I would have liked but it has been very difficult to have sufficient time to have computer access and to write. It&#8217;s also hard to have a great experience or a bad one and try to reflect on it days later. I am in the San Juan Islands right now with a coffee at the local library trying to take some time to myself and wrap some stuff up.</p>
<p>We reached the pacific ocean a few days agao. Technically it was just an inlet but seeing the water was extremely emotional all the same. I truly knew that I was going to finish this trip not matter what but realistically I knew the obstacles that could present themselves and get in my way and I never once thought I was invincible. I do think I am sometimes. I made it though and, yes, I teared up knowing that I did this. This trip was one of my greatest desires to complete, just to see what I am capable of and what my limits are. Personally I don&#8217;t want to set any limits and I don&#8217;t necessarily know if I&#8217;ve found any yet haha. It was amazing to take my shoes off and walk into the water, dip my bike into the inlet and lift it over my head (something I had been working on since the last time I attempted to do that&#8230;dropped the bike on my head after a mountain climb : ) )</p>
<p>It&#8217;s just amazing that today is August 1 and that in 3 days I will be seeing my dad in Seattle and getting ready to fly out with him on Saturday. There is so much right now that I am looking forward to seeing (and eating..cough cough STEAK cough cough) at home, things that I have taken for granted for most of my life. I am also looking forward to maintaining contact with the people I connected to on this trip and keeping those friendships with me.</p>
<p>It has been a hard journey at times, especially now. It&#8217;s the end and everyone is eager to get home to normal life (might I throw in there what exactly is normal?) but David C. who managed to come see us made a good point. Our commitment to this ride is like marriage: at first we all agree with each other and get along and find that thrill in something new and exciting. As time goes on we start to find flaws and things that we don&#8217;t necessarily agree with or like and are presented with a challenge, even question why we&#8217;re still doing this. When we signed up for the 4k, we agreed to commit ourselves to each other, the team and the mission and we can&#8217;t loose that just because we are starting to &#8220;check out.&#8221; We are not breaking up, and we need to see this through until the big ride into Seattle and leave on a positive note in order to keep the relationships we have built. Like a marriage, we will not always be happy or get along or agree, but in working together to compromise and sort out our differences we will essentnially build a stronger bond. We need to see that we all did this together and we will share this experience for the rest of our lives. I am so happy that I was able to complete this trip, inspire so many people that I met along the way and can honestly say that I want to stay in touch with the friends I have made here.</p>
<p>I also want to say thank you to all who have been supportive of me and made this trip a reality and hope that those who I have dedicated my rides to know that every mile was for them, to encourage them to keep on going.  I could not have done this alone.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/blog/san-juan-islands-and-the-pacific/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Things I am Looking Forward to Not Being Normal</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/things-i-am-looking-forward-to-not-being-normal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=things-i-am-looking-forward-to-not-being-normal</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/things-i-am-looking-forward-to-not-being-normal/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 15:44:30 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=10680</guid>
		<description><![CDATA[0Washing my hands and having the runoff always be black 0being covered in bike grease 0chaffing until I bleed 0eating...]]></description>
			<content:encoded><![CDATA[<p>0Washing my hands and having the runoff always be black</p>
<p>0being covered in bike grease</p>
<p>0chaffing until I bleed</p>
<p>0eating 3-5 peanut butter and jelly sandwiches a day just for snacks</p>
<p>0eating a second breakfast less than an hour after the first</p>
<p>0thinking pasta, beans, suddenly salad and anything else available all mixed together is the most delicious creation simply because it  can be eaten and is all that&#8217;s available</p>
<p>0shopping for team food at 3am before a 5am rise</p>
<p>0packing 30 duffel bags, 30 sleeping pads and bags on top of a huge van each morning</p>
<p>0sink showers and sink laundry</p>
<p>0living for finding the next gas station</p>
<p>0thinking that 70 miles of biking is a short day and being excited that we&#8217;ll get in early and be able to relax</p>
<p>&nbsp;</p>
<p>So, so much more. I can&#8217;t wait to come back with stories. Going to bed now.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/things-i-am-looking-forward-to-not-being-normal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hardest Days</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/hardest-days/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hardest-days</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/hardest-days/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 15:43:48 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=10675</guid>
		<description><![CDATA[So we have only a few actual riding days left but these past few days have been some really high...]]></description>
			<content:encoded><![CDATA[<p>So we have only a few actual riding days left but these past few days have been some really high mileage with a lot of head wind and big rolling hills. We&#8217;re all exhausted from the rides and a lot of the riders are starting to feel the physical effects as well..backs, knees, etc.</p>
<p>This morning was worse for me than yesterday. I finally broke down when the valve fell off my tire in the morning right as I was trying to finish getting ready to head out for the day. I had to sit out for the last 60 miles yesterday because I destroyed my knee on the hills early and started out the day feeling pretty awful. I&#8217;m glad I did though and was able to ice the knee and get ready to finish up these last few days. This is it. As I was saying though it&#8217;s getting harder and harder to keep going. We roll into hosts late, rush through dinner, maybe get a shower but I&#8217;ve found that sometimes I&#8217;m too tired to get myself to do that. The others feel the same way. Then we get up early for another long day. Repeat.</p>
<p>I rode for my brother today. Keeping him in mind, I knew, would be the only thing to keep me going. There is so much here that I just do not want to deal with anymore and so much at home that I want back. I am going to do this of course but I&#8217;m definitely fighting at this point. I know everyone and every reason I&#8217;m doing this deserves me to be in the highest spirits possible through the last couple days. I will do it.</p>
<p>My team mates were amazing today with getting me through the 90 mile ride. Abo changed my tire this morning as I was just balling my eyes out like a baby. It was such a small gesture but huge for me..I can&#8217;t even release my tire with levers because I have no upper body strength. Totally embarrassing so I&#8217;m glad he jumped in to fix the problem. My ride group was amazing as well in boosting my mood. In fact Katie dedicated her ride to me. That meant a lot. She&#8217;s a doll. The others were all really supportive too in keeping me positive and motivated.</p>
<p>I finished the ride. I just finished dinner. It&#8217;s 10 o&#8217; clock and I&#8217;m getting ready for bed&#8230;just giving my followers something to read so they can stay updated. Only 80 miles tomorrow, but there&#8217;s a mountain to climb so it&#8217;s going to be rough. Especially since we&#8217;ve had back to back 90 mile days this week and we&#8217;ve heard from locals that the winds are intense. This is when it counts the most. We&#8217;ve got to make a strong finish.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/hardest-days/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Day 59</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/day-59/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-59</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/day-59/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 14:38:28 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=10552</guid>
		<description><![CDATA[Quick blog&#8230;another long 90 mile day after several hard days. Struggling to keep my spirits up about continuing to bike....]]></description>
			<content:encoded><![CDATA[<p>Quick blog&#8230;another long 90 mile day after several hard days. Struggling to keep my spirits up about continuing to bike. I&#8221;m going to do it, we crossed into Washington state yesterday so I&#8217;m pumped about that. I&#8217;m just exhausted this morning. Biking across the country is harrrddd.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/day-59/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>2 weeks left!</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/2-weeks-left/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2-weeks-left</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/2-weeks-left/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 16:14:54 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=10490</guid>
		<description><![CDATA[Today I realized that two weeks from the date I will be back home. Unbelievable but I&#8217;m ready for this...]]></description>
			<content:encoded><![CDATA[<p>Today I realized that two weeks from the date I will be back home. Unbelievable but I&#8217;m ready for this journey to be completed and to take the next step.</p>
<p>Yesterday we had a short, 45 mile day out of Glacier and in to Kalispell. &#8220;Easy&#8221; was not really the word for it. We woke up to a downpour that kept us all wet and chilly as we tried to pack the vans and take down tents. It was hard to be in good spirits at that point. I woke up feeling really sick. I went to bed feeling sick too. I dedicated the ride yesterday to Haley Walsh, a 1-year old daughter of a family friend who went into surgery for a tumor on the 21st. It was the hardest 45 miles I have had to ride on this trip so far. For some reason I just wasn&#8217;t feeling it and it was hard to keep going. I think it was a reality check though, that it was so hard. I kept going for Haley though and I hope that keeping her in my thoughts helped her and her family through this tough time.</p>
<p>Today on the other hand was a beautiful 90 mile ride into Libby. We will be moving on to Idaho tomorrow! I rode for Haley again today because I wanted her to have two days dedicated to her, especially since I wasn&#8217;t in my best spirits yesterday.</p>
<p>I&#8217;m so excited to see my family soon. I think this trip will have a perfect, natural culmination and I will honestly say that I am ready to reach Seattle, go home, and figure out what is next.</p>
<p>Thank you everyone who has helped me raise the funds and provided me with the support I needed to make this trip possible. I have loved riding for someone each day and I hope my dedication and motivation to keep going even when it&#8217;s cold, or raining, or uphill, or on gravel, or into a storm, or against the wind, or, which is more likely the case&#8230;all of the above, will inspire them to hold on and keep fighting.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/2-weeks-left/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The little things</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/the-little-things-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-little-things-2</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/the-little-things-2/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 20:36:31 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=10041</guid>
		<description><![CDATA[Some things I appreciate more since starting this trip: *cool breezes and shade when it&#8217;s over 100 *warm weather after...]]></description>
			<content:encoded><![CDATA[<p>Some things I appreciate more since starting this trip:</p>
<p>*cool breezes and shade when it&#8217;s over 100</p>
<p>*warm weather after being stuck in the cold and hailstorms for 2 days</p>
<p>*tailwinds</p>
<p>*cold water</p>
<p>*showers</p>
<p>*laundry</p>
<p>*descents</p>
<p>*completing a big climb</p>
<p>*any place to lie down</p>
<p>*any kind of food available</p>
<p>*stretching</p>
<p>*smooth pavement</p>
<p>*gas stations</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/the-little-things-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What the hill?</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/what-the-hill/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-the-hill</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/what-the-hill/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 15:32:24 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=10035</guid>
		<description><![CDATA[Today was exceptionally challenging. The first 40 miles was a nice downhill but around mile 50 we ran into a...]]></description>
			<content:encoded><![CDATA[<p>Today was exceptionally challenging. The first 40 miles was a nice downhill but around mile 50 we ran into a detour which we were told was a 1 mile moderate climb. Our group ended up on a horribly steep 10 mile climb. It was awful and we walked a lot. It was also a gravel covered road that kept grabbing our tires and stopping us from maintaining any sort of pace. I really had to dig deep and think about my reasons for doing this trip in order to keep moving forward. I fortunately had an amazing group that kept me going. Even when people were getting frustrated and losing their tempers temporarily, I think we did so well just getting beyond how hard it was and how hot it was and how many flies there were and how much further we needed to go. The top was so rewarding. The rest of the ride wasn&#8217;t bad, just long and we didn&#8217;t arrive to our campground until well after 7 pm.</p>
<p>What I got out of this ride, however, definitely tied together the challenges of this trip and the parallel challenges that cancer brings. You never know what to expect, parts of the journey are going to be excruciatingly painful both emotionally and physically. Some parts will be easy, like riding downhill with a tail wind and some will be more like riding uphill on gravel for miles.</p>
<p>Today was hard. But I am so happy for finishing the ride. Maybe it will make the other obstacles I encounter less daunting. I feel that if I made it through this, I can make it through a lot more than I thought.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/what-the-hill/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Phillipsburg, MT</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/phillipsburg-mt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=phillipsburg-mt</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/phillipsburg-mt/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 22:01:12 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=9969</guid>
		<description><![CDATA[Not much to say about today other than the ride was absolutely wonderful with a small climb followed by another...]]></description>
			<content:encoded><![CDATA[<p>Not much to say about today other than the ride was absolutely wonderful with a small climb followed by another great descent. I&#8217;ve started to live for the downhills because they make all the effort that you put in to get there worth it. I find myself wanting to go faster around corners and take more chances, but I&#8217;m obviously being smart and not getting too crazy. I&#8217;m just proud of myself for learning how to go down hills the right way because the feeling it gives you is so rewarding. We made it to the host by 2 today and were able to enjoy a relaxing afternoon in Phillipsburg where the Sweet Palace (HUUUUGGGE candy store) is. I&#8217;m tired today and hoping to get rest before tomorrow since it will be a little longer into Missoula.</p>
<p>Finally did laundry today! Can&#8217;t wait to bike in a clean jersey : )</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/phillipsburg-mt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Butte, Montana</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/butte-montana/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=butte-montana</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/butte-montana/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 23:44:03 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=9957</guid>
		<description><![CDATA[Century day today (99.9 miles so maybe not quite). I was in the support van bringing water and snacks to...]]></description>
			<content:encoded><![CDATA[<p>Century day today (99.9 miles so maybe not quite). I was in the support van bringing water and snacks to the riders. Still a long but great day over all. I&#8217;m not sure where we&#8217;ll be going tomorrow but I hear it&#8217;s only 60 miles.</p>
<p>I can&#8217;t believe we only have about 18 days left.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/butte-montana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out of Yellowstone</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/out-of-yellowstone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=out-of-yellowstone</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/out-of-yellowstone/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 16:05:33 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=9866</guid>
		<description><![CDATA[Great ride today after 2 days off in Yellowstone. I stuck with a ride group that took the time to...]]></description>
			<content:encoded><![CDATA[<p>Great ride today after 2 days off in Yellowstone. I stuck with a ride group that took the time to stop and look at the park and visit some of the viewing points. We only went 55 miles mostly downhill and it was just a relaxing day, probably a good preparation for a challenging day tomorrow. We stopped for ice cream outside of Gardiner and the woman who served me told me her story of how her sister had multiple myeloma and thanked me for what I was doing. I will be riding for her tomorrow. I am always touched when people thank me and that I am truly doing something that they look up to.</p>
<p>Our days off in Yellowstone were rough but still exciting. We were stuck in 3 hailstorms and it rained most of the time we camped. The nights were absolutely freezing and got me thinking about how I am going to handle the even colder weather in Glacier soon. We were able to layer up to a point but of course, I was still pretty cold.</p>
<p>I find it amazing that we only have 21 days left. I feel like I just started. I am starting to get a little homesick though. I&#8217;ve been kind of emotional this week for various reasons I know people back home would understand and it&#8217;s hard to find that same support here. My team is wonderful and has helped me out immensely, but I still have that pull toward my friends on the east coast. I am still loving every day and don&#8217;t wish to be anywhere else, but I am also happy that I will have something else to look forward to after August 4th. I can&#8217;t wait to see what the next few weeks will bring : )</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/out-of-yellowstone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>30 mile climb into the rockies!</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/30-mile-climb-into-the-rockies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30-mile-climb-into-the-rockies</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/30-mile-climb-into-the-rockies/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 16:22:28 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=9502</guid>
		<description><![CDATA[Amazing ride today. I again dedicated the ride to my friend lindsey and my brother to get through it. I...]]></description>
			<content:encoded><![CDATA[<p>Amazing ride today. I again dedicated the ride to my friend lindsey and my brother to get through it. I spent most of the climb by myself. It was so challenging and my front  gear wouldn&#8217;t switch out of second so that was a little discouraging. I called my mom as I was going up the 6% grade while looking at the snow covered summit to tell her where I was. She was at work and had a customer going through treatment who was in tears as she learned about what I was doing. So I also rode for her, Janine.</p>
<p>At the summit there was a boy on top named Micah who was a cancer survivor who was on a Make a Wish trip. I thought that it was so cool that he was there the day we made that  climb and was able to get a picture with us. His face just lit up as he talked to us and I thought that was pretty neat to see us making an impact then and there.</p>
<p>The climb itself was hard, but so beautiful. I didn&#8217;t stop for more than 10 minutes the whole way. I just got into my rhythm and kept moving forward. I just can&#8217;t believe sometimes that I&#8217;m doing this and it is the rewarding feeling of a climb like that, that I live for. I&#8217;ve been going through some rough emotions and this ride is what I needed.</p>
<p>107 miles tomorrow. Can&#8217;t wait.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/30-mile-climb-into-the-rockies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Keystone, South Dakota</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/keystone-south-dakota/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=keystone-south-dakota</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/keystone-south-dakota/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 12:37:09 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=9107</guid>
		<description><![CDATA[I rode for my brother today. He is part of the reason I am the way I am and why...]]></description>
			<content:encoded><![CDATA[<p>I rode for my brother today. He is part of the reason I am the way I am and why I have the metality to do something like this.</p>
<p>We anticipated a 99 mile day into the black hills in temperatures over 100 degrees. We went through the badlands and the scenery was great. We stopped at the one store on the highway we were on and I got a $40 dollar donation from the owner. He seemed really interested in our cause. I love when I meet people who show such an appreciation for what we&#8217;re doing. The ride itself was definitely hard and miles 60 &#8211; 80 were what I had the most trouble with as usual. Unfortunately we had to finish the last 20 miles by shuttle due to thunderstorms and lightning. We arrived at our campground and had a cook out for the fourth. Today, the 5th, we had off to rest and get ready for a tough trip through the Black Hills, the Rockies, and the Cascades. I&#8217;m really getting scared anticipating the rest of the trip ane I&#8217;m trying to figure out exactly how to prepare for it and keep my motivation going. Any inspiring words would be great right now haha. Again, I am still so happy to be continuing this trip regardless of the obstacles but I will quote myself from yestserday by saying that &#8220;by the time August 4th comes I&#8217;ll be ready to throw my bike into the pacific ocean and go home.&#8221;</p>
<p>On another note I visited a family friend, Dallas, in Keystone today. We met him the first time the family drove cross country when me and my brother were younger. He has a truly inpspiring story and seeing him today definitely helped me maintain the desire to keep going. It&#8217;s funny how you connect to ceartain people and our family has definitely connected to Dallas.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/keystone-south-dakota/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 34</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/day-34/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-34</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/day-34/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 13:10:32 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=8827</guid>
		<description><![CDATA[Dedicated my ride to Meredith and her grandmother today. Only did 45 miles before I had to get a bad...]]></description>
			<content:encoded><![CDATA[<p>Dedicated my ride to Meredith and her grandmother today. Only did 45 miles before I had to get a bad cut checked at the hospital. I nicked a tendon on my ankle but will keep riding. Nothing severe. We&#8217;ll be crossing the Missouri tomorrow before riding an 85 mile day to camp in grizzly country. There is so much I want to write about but don&#8217;t have time for. Just wanted to give peole a quick update.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/day-34/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Elroy to La Crosse</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/elroy-to-la-crosse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=elroy-to-la-crosse</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/elroy-to-la-crosse/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 00:53:58 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=7910</guid>
		<description><![CDATA[Yesterday I dedicated my ride to my grandparents. It was very meaningful to me because they have been such a...]]></description>
			<content:encoded><![CDATA[<p>Yesterday I dedicated my ride to my grandparents. It was very meaningful to me because they have been such a  foundation to my life and have never not been there for me. We rode 60 miles on a trail that was a little tough since it was gravel and a little slippery because of the rain. It wasn&#8217;t cold rain so it wasn&#8217;t too uncomfortable. We went through 3 tunnels that our bikes had to be walked through. I love that every ride that we have has its unique challenges and traits and that I see something new every day. I feel awful today so I couldn&#8217;t ride, which is okay because yesterday I rode even though it was supposed to be my day in the support van. I&#8217;m excited for the 100 miles we will be riding tomorrow into Minneapolis. I am starting to feel the physical exhaustion and mental challenges but I am hoping I will get through it. I&#8217;ve got some great people to help me out so I know in a couple of days I should be feeling good again. I miss everyone from back home and I hope they are all doing well.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/elroy-to-la-crosse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 22</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/day-22-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-22-2</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/day-22-2/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 14:20:08 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=7134</guid>
		<description><![CDATA[We rode 94 miles today from Chicago to milwaukee. It was again a challenge since I was tired from a...]]></description>
			<content:encoded><![CDATA[<p>We rode 94 miles today from Chicago to milwaukee. It was again a challenge since I was tired from a late night and an early rise but I made it. I started to get a little home sick for the first time since it was father&#8217;s day and I wasn&#8217;t able to be with my dad. Still no regrets and I can&#8217;t wait to do it again tomorrow.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/day-22-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Michigan City</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/michigan-city/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=michigan-city</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/michigan-city/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 11:37:07 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=6763</guid>
		<description><![CDATA[I&#8217;m so glad that we are finally staying in a place and have arrived in time for me to find...]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so glad that we are finally staying in a place and have arrived in time for me to find a computer and get online. We spend our last 40 miles in the rain yesterday and about our first thirty this morning. For a couple days I think I was spoiled by the good weather we&#8217;ve had and during the time we were in the rain it really got me thinking. At times I can honestly say that I get into a state of mind where I do just think of this as a ride, especially when the weather is warm and mild and the terrain is flat. The rain kind of opened my eyes and was a reality check that every day will bring more challenges. When I first started reading about the 4k a post explained how our journey in many ways parallels a cancer patient&#8217;s journey through the battle. It is so true, or at least I imagine it to be similar. On those days where the weather and trails were perfect&#8230;.I felt like I could go on forever. It all changed pretty quickly in just one day with the downpours, and hills, and the WIND. I have decided that wind is by far the worst obstacle to deal with on this ride. Downhills feel more like uphills. I&#8217;m actually really tired today too. I think the miles and early mornings have started to catch up to me. I am definitely not tired OF the ride though, just tired from it. I am so happy that I am doing this and I have continued to meet people who are adding to my inspiration to reach the west coast. A woman and her daughter at the church we stayed at last night disclosed to us their family battles with the disease. Their tears broke my heart, especially since as they were crying they were thanking us for what we were doing and what the 4k stands for. After a presentation that was made by Daesha and Abo I promptly went up to the woman and gave her a hug. I told her that there was nothing I could say but that I could hug her, promise to be there give her hope and ride for her family the following morning. She was just so touched and the feeling of knowing that you are doing something for someone that you don&#8217;t even know, that in their eyes means the world, was just amazing. I am so glad that I could do this for her. This trip is just amazing and I don&#8217;t think I will ever stop saying that.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/michigan-city/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sandusky Day 13</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/sandusky-day-13/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sandusky-day-13</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/sandusky-day-13/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 16:43:46 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=5335</guid>
		<description><![CDATA[It&#8217;s unbelievable how quickly I&#8217;ve physically adjusted to biking this much. It is definitely getting easier but I did have...]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s unbelievable how quickly I&#8217;ve physically adjusted to biking this much. It is definitely getting easier but I did have  a couple days this week where I was struggling a little on the rides. I kept going though, even though I wasn&#8217;t necessarily happy about not being able to stay up to speed. My cousin who I talked to about his friends dad texted me yesterday and told me that he had told his superiors at CVS about my ride and what I was doing for David&#8217;s dad (also a CVS employee) and said that they gave a donation for David&#8217;s dad. I thought that was really cool. I love that people are continuing to support me throughout the trip and have not stopped simply because my donation landmark dates have passed. Yesterday we were stuck in a torrential downpour for 20 miles. It was absolutely freezing, hard to see and we were all soaked. I had borderline hypothermia and couldn&#8217;t stop shaking so I spend the next 20 miles in the van getting warmed up. I jumped back on for the remaining 20 though. I didn&#8217;t finish the whole trip to Sandusky yesterday but the mileage I did do was quality and for David&#8217;s dad whose name I had on my leg (at least before it was washed off by the rain, he was in my heart though) We have a day off in Sandusky and I&#8217;m glad I was able to sleep in without worrying about an alarm going off. I&#8217;m trying to get as much rest and recovery as possible for the big 110 mile ride tomorrow. It is going to be hard but I will be riding for my cousin Linsey. She has always inspired me with her battle with leukemia as a child and I know thinking of her will get me through any discomfort I encounter. I love you Lindsey : )</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/sandusky-day-13/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cleveland</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/cleveland/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cleveland</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/cleveland/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:39:02 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=5219</guid>
		<description><![CDATA[Finally got some access to a computer during our stay at Case Western in Cleveland. Tomorrow we will be on...]]></description>
			<content:encoded><![CDATA[<p>Finally got some access to a computer during our stay at Case Western in Cleveland. Tomorrow we will be on our way to Sandusky before our day off obon Saturday. My ride tomorrow will be for my friend David Peraino&#8217;s dad, David Peraino, who diet at 55 from multiple melanoma. My cousin is one of his closeest friends and texted me yesterday to say how inspired he was and told me about David&#8217;s dad. My cousin works for CVS and when they heard about what I was doing decided to donate to th cause. So thank you CVS!! I&#8217;m really lookin forward to riding tomorrow : )</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/cleveland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Late Start</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/late-start/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=late-start</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/late-start/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 18:01:26 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=4390</guid>
		<description><![CDATA[We had some thunderstorms this morning so we&#8217;ll be leaving a little late today. When we get to riding I&#8217;m...]]></description>
			<content:encoded><![CDATA[<p>We had some thunderstorms this morning so we&#8217;ll be leaving a little late today. When we get to riding I&#8217;m dedicating the trip to my art teacher Mr. Reis today. He was one of my favorite teachers and gave me insight that my science classes could never give me and definitely showed me the importance of being well rounded. I was and am a science nerd but I loved being able to get away from all of that in his classroom while I was in ceramics. On another note&#8230;great news! I figured out a technique to be able to inflate my tires by myself :I just lift my feet so the pump is supporting my full weight and bounce until it reaches the right psi. For those of you who are upper bodily challenged, I know you can relate. A truly successful tuesday!</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/late-start/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day off at Niagara</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/day-off-at-niagara/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-off-at-niagara</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/day-off-at-niagara/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:46:18 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=4002</guid>
		<description><![CDATA[I finally have a little time to give you all that are following me a little more insight to this...]]></description>
			<content:encoded><![CDATA[<p>I finally have a little time to give you all that are following me a little more insight to this trip so I will see what I can do (When I say I have time I mean I have about 10 minutes with access to a computer so let&#8217;s see: ) We had an easy 60-miler yesterday on a flat canal road that I dedicated to my Aunt Laura who just had her memorial service in maine. The trail ended up exhausting us all more than we expected since it was flat, but gravel. Equivalent of running in sand. Definitely a challenge. I fell at a stop sign still clipped in to my bike and will most likely have some good brusises soon. I&#8217;m getting more attached to these people who are my family right now. The group is great and I love that everyone has their own unique contribution to the group dynamic. It is amazing how quickly you bond to people when they are going through exactly what you are. This is why I think the Hope Lodges are so incredible, they provide so much support for the people who stay in them. I have been trying to get to know everyone but of course there are some that I naturally am able to relate to more than others and I find myself limiting my time to their company but my goal is to branch out a little and find out more about the riders I haven&#8217;t spent too much time with yet. We are going to Niagara Falls today. It&#8217;s so strange to be off the bike, I just want to keep going at this point. I suppose I have two more months. I just want everyone to know that it has only been about a week but this journey is absolutely what I needed to do and where I wanted to be. I feel like I&#8217;m finally doing what I want and am doing exactly what I should be at this point in time. I am having the time of my life and I plan to cherish each day and the beauty I find in everything I see as we continue biking to Seattle.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/day-off-at-niagara/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winning</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/winning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winning</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/winning/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 11:34:23 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=3830</guid>
		<description><![CDATA[Niagara falls tomorrow. Brockport, ny tonight. Warm showers and a matress. Winning.]]></description>
			<content:encoded><![CDATA[<p>Niagara falls tomorrow. Brockport, ny tonight. Warm showers and a matress. Winning.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/winning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3</title>
		<link>http://4kforcancer.org/baltimore-to-seattle-2011/day-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-3</link>
		<comments>http://4kforcancer.org/baltimore-to-seattle-2011/day-3/#comments</comments>
		<pubDate>Tue, 31 May 2011 16:54:44 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=2732</guid>
		<description><![CDATA[I don&#8217;t know how much internet I have. So I&#8217;m going to recap quickly. Day 1 I rode for Jan...]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know how much internet I have. So I&#8217;m going to recap quickly. Day 1 I rode for Jan a woman I met on my training ride, on Day 2 I rode for my stepdad for 80 miles on the longest highway at 106 degrees, the longest trip I&#8217;ve ever made by bike. Today I rode for Jimmy and his family. Only 45 miles but that included a 4 mile mountain pass that took over an hour. Most of us cried but the downhill was amazing. We hit 42 miles an hour and those few minutes of cool air and high speed was worth every minute of the climb. The experience was unlike anything I have ever lived through.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/baltimore-to-seattle-2011/day-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leaving Tomorrow.</title>
		<link>http://4kforcancer.org/blog/leaving-tomorrow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=leaving-tomorrow</link>
		<comments>http://4kforcancer.org/blog/leaving-tomorrow/#comments</comments>
		<pubDate>Sun, 29 May 2011 02:22:05 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=2210</guid>
		<description><![CDATA[I learned so much about my bike today! Including the fact that..I don&#8217;t know that much! I needed a lot...]]></description>
			<content:encoded><![CDATA[<p>I learned so much about my bike today! Including the fact that..I don&#8217;t know that much! I needed a lot of help but was persistent even though it took me longer than a lot of people but I think it was worth it. I tried not to get embarrassed by the fact that I&#8217;m so new to this bike maintenance thing and I think before this trip I would have hesitated to admit that I don&#8217;t know much but today I just put it out there that I&#8217;m not good at this&#8230;yet. I kept saying that I hoped to not need help soon and someone said to me &#8220;In two days you won&#8217;t be getting any help.&#8221; I thought that was funny. I left covered in bike grease, some scrapes, a little sunburn and  a lot more bike knowledge than I began the day with.</p>
<p>I have my group of six that I will be leaving the city with tomorrow and on our training ride today a woman asked us what group we were a part of. We told her about the 4k and immediately disclosed to us that she was a cancer survivor&#8230;who works at JHU. Such a small world. Tomorrow our team of 6, originally Team C: Seattle, will be departing as team Jan Danforth. Our ride tomorrow will be for the woman we met today.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/blog/leaving-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 1 Training</title>
		<link>http://4kforcancer.org/blog/day-1-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-1-training</link>
		<comments>http://4kforcancer.org/blog/day-1-training/#comments</comments>
		<pubDate>Sat, 28 May 2011 10:04:00 +0000</pubDate>
		<dc:creator>Vanessa Ward</dc:creator>
				<category><![CDATA[Baltimore to Seattle 2011]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://4kforcancer.org/?p=2133</guid>
		<description><![CDATA[Welcome to my new blog for those of you who followed me initially from tumblr! I finished the first day...]]></description>
			<content:encoded><![CDATA[<p>Welcome to my new blog for those of you who followed me initially from tumblr! I finished the first day of training today and was so happy to meet everyone on my trip on a more personal level. I&#8217;m so scared of not knowing anyone and feeling lost among strangers, but after today I found that I&#8217;m in good hands. I also had the opportunity to meet a cancer patient who really opened my eyes to reality and why we&#8217;re doing this ride. Representatives from the Ulman Cancer Fund gave a presentation explained to us that it is so important to remember the answer to why we&#8217;re doing this in order to keep pushing forward. After hearing Amy&#8217;s story I felt so confident that along this journey I will never have to ask myself if the pain is worth it. She is not alone and I am doing this for all of cancer&#8217;s victims, survivors, and fighters. I already had my own reasons for riding in the 4k but now I feel like I have more purpose. I know my feeling of purpose for doing this will grow with each day too, as I hear more stories. I also liked the idea that David told us about writing the name of someone on our calves each day to devote our ride too. I thought about it. 67 days is a long time and I wondered if there were enough names I could think of so I could have a different name each day. That&#8217;s when I realized that I alone could easily come up with 67 different names to represent each one. To me that&#8217;s a little unreal but gives me all the more incentive to make this journey. I cannot wait until Sunday. The Alumni stressed that this could be the best summer of our lives. I believe them.</p>
]]></content:encoded>
			<wfw:commentRss>http://4kforcancer.org/blog/day-1-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
