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Written by Laura Grau

Day 3- For Rachel & For Big Doug & For Trevor & For Sandy

June 18, 2013

Dear Legs, I would like to thank you for helping me through this very long day. I know you're hurting and that...
Written by Kevin Levi-Goerlich

Day 10-Kingsport, TN to Asheville, NC

June 18, 2013

This ride was absolutely spectacular in terms of scenery. It also had some of the most difficult climbs we hav...
Written by Kevin Levi-Goerlich

Day 8- Christiansburg, VA to Marion, VA

June 18, 2013

We departed Christiansburg on an absolutely gorgeous morning. We packed up the vans, practiced a few handstand...
Written by Victoria Hulsing

Day Zero

June 18, 2013

...
Written by Elizabeth Campbell

Ready to Run

June 18, 2013

Today is Day Zero of the adventure of a lifetime. I am both nervous and excited to be running to support the y...
Written by Caroline Lupini

Day 16: Mammoth Cave National Park, KY to Nashville, TN

June 18, 2013

Dedication: Mary Hardy Miles: 93 (Total: 984) Push-ups: 0  (Total: 230) Sit-ups: 0  (Total: 390) Still slack...
Written by Sarah Oswald

My Adventure Begins

June 18, 2013

After months of training and fundraising I have finally arrived in San Francisco! I had a super early flight o...
Written by Michael Jeanfavre

Mammoth Cave, KY to Nashville, TN

June 18, 2013

It has been a wild and unpredictable two days!! We completed our fist century (106 miles) two days ago!!! Ridi...
Written by Skylar Marcoux

Day 2: Folsom to Fallon

June 18, 2013

Day 2: Folsom to Fallon Woke up feelin great believe it or not! Another quick and early morning. Hallie is my ...
Written by Elizabeth Jarvis

Day 2

June 18, 2013

After the fun-filled drive across the country with 5 strangers we finally made it to San Fran! We made many me...
Written by Sarah Oswald

Day 1 — San Francisco to El Dorado Hills, CA

June 18, 2013

Today was our first day of running! It also happened to be the same day as the San Francisco Marathon, so we e...
Written by Sarah Oswald

Day 2 — El Dorado Hills to Fallon, Nevada

June 18, 2013

Today’s run was half beautiful and half awful. We changed things up today; instead of dividing the mileage f...
Written by Victoria Hulsing

Day 1: Raymond Hulsing

June 18, 2013 | Day 1

...
Written by Casey Schafer

Short days

June 17, 2013

So the last couple of days have been pretty short. We've been averaging about 50 to 60 miles. I'm not sure if ...
Written by Bethany Kwarta

Hello mother, hello father. Here we are…in Ann Arbor!

June 17, 2013 | Day 16

Today was a relatively short trip to Ann Arbor, Michigan. We stopped at the Welcome to Ohio sign to take a pic...
Written by Hayley Grabner

720

June 17, 2013 | Day 13

My name is Hayley Grabner, and I am 12 days flat free. I am also fall free, which we have all agreed is the ma...
Written by Jaimelynn Kisthardt

Salt in the Wounds

June 17, 2013 | Day 14

So today was Father’s Day. Although I am very thankful for my father, with cancer weighing on our minds dail...
Written by Maeve Koch

Day 1

June 17, 2013

Day 1 started off bright and early with a 5am wake up. Wait a second, let me be accurate, day 1 started off da...
Written by Spencer Matson

Day 12: Erie, PA to Cleveland, OH

June 17, 2013

For whatever reason, Ohio is one of my favorite states. Maybe it’s because, when I was little, my family use...
Written by Kim LaBarge

Day 1

June 17, 2013

Today we ran from San Francisco to Folsom CA... We started by running as a whole team over the Golden Gate Bri...
Written by Spencer Matson

Day 11: Buffalo, NY to Erie, PA

June 17, 2013

I didn’t want to wrap up Buffalo without mentioning our wonderful host: Gary and Linda at the Harvest House....
Written by Laura Grau

Day 1- For Papi & For Sandy

June 17, 2013

Dear Ryan,   I hope you are reading this because meeting you set the tone for my run today. I would like ...
Written by Bradley Allen

Thanks to Garmin!

June 17, 2013

Hello everyone!   I started this blog a while ago...thought It posted but apparently I just saved it as a...
Written by Bradley Allen

Its been two weeks. My thoughts on the second round.

June 16, 2013

4K For Cancer, an experience of a lifetime, and if your lucky twice. I'm one of those people, who gets this ex...
Written by Bradley Allen

Day 15 Sandusky to Toledo

June 16, 2013

I skipped a few days, I couldn't remember all the details...which would be boring blogs. I actually rode and w...
Written by Spencer Matson

Day 10: Rest Day in Buffalo

June 16, 2013

At long last, a rest day! Over the course of seventy days, our 4K to Seattle will have nine rest days in which...
Written by Bradley Allen

Day 10-Rest Day11 Buffalo to Erie

June 16, 2013

Day 10 was a rest day in Buffalo, some people went to Niagara Falls while some others explored some of Buffalo...
Written by Catherine Cardinal

Don’t get on that interstate!

June 16, 2013 | Day 15

Day 15 Sandusky to Toledo Looking at the forecast today- not a good day for biking. It was calling for thunder...
Written by Kevin Lugo

Day 14: Cedar Point!

June 16, 2013

Tired? Have a rest day? Why not run around an amusement park!? http://tineis.wordpress.com/2013/06/16/day-14-c...
Written by Megan Ramstrom

Its about time I blogged!

June 16, 2013

Finally posting my first blog! (My mom will yell at me if I put it off any longer). The 4K has been nothing sh...