Join 30 other college-aged students running from coast to coast the summer of 2018 to raise funds and awareness for young adult cancer. Pick from 2 routes that venture 4,000+ miles across America over 49 days, June 17, 2017 – August 4, 2018.
We look for runners, ages 18-25, who have a connection to the cancer community, have experience being a part of a team, and have a desire to accomplish great things. The 4K for Cancer is the most unique life-changing experience available to young adults.
Please fill out the online application carefully and to the best of your ability. Applications are reviewed on a rolling basis.
- Applicants selected for an interview will be contacted by a staff member from UCF.
- The interview process (over the phone) will take approximately 30 minutes.
- Applicants accepted onto the 4K will have to complete the registration process which includes filling out rider information forms and paying a $100 registration fee.
- Those who register after November 1st will be assigned a team based on a lottery system.
- To start, click the “Start Your Adventure” button below on this page.
Logistics: Our runners will run anywhere from 6-16 miles per day, most often averaging about 10-12 miles per day. Runners will cross the country in a relay-style format. During the trip, team members will be partnered up, running with the same teammate for their day’s miles, but a different teammate each day. There are rest days every 3-6 days where runners will have the opportunity to engage with local communities through service and education. Running pairs will be dropped along the route in two-mile increments. Each team will be provided with three support vehicles to facilitate the relay running and carry gear. The driving responsibilities will be split between the team members daily. At the end of each runner’s segment, they will have time to rest in the support van.
Accommodations: The teams are hosted by churches, schools, gyms, YMCA’s, rotary clubs, etc. Members of the communities come together to provide a safe place for each team to sleep. The teams will occasionally camp when they pass through National Parks or more rural communities. Each team will be provided with tents for these occasions.
Meals: Participants get a majority of their meals donated during the summer. Hosts will usually provide breakfast and dinner. For lunch, participants will seek out food donations from restaurants and grocery stores in local communities. This process will be explained and practiced during orientation before departing for the summer.
Shoes: Each runner will receive 2 pairs of running sneakers from UCF for his or her run across the country.
Jerseys: Each runner will receive 3 running jerseys and 2 pairs of running shorts.
Gear: Each rider will also receive a branded t-shirt, long sleeve shirt, sweatshirt, and duffle bag once they register.
Each runner is required to fundraise a minimum of $4,500 to help support our direct services to young adults impacted by cancer and their families. Runners are provided with fundraising resources, including an individual fundraising page on our website. Runners will also have access to Program Coordinators and alumni to help kickstart their fundraising.
On their journey, the runners will participate in Service & Education events to provide support to cancer patients, deliver scholarships to young adults, and learn more about cancer treatment.
- Host a bone marrow transplant drive
- Read UCF’s No Way guidebook
- Review scholarship applications
- Visit cancer centers and provide support to patient, families, & staff
- Deliver chemo care bags to patients
- Deliver UCF scholarships to young adults
- Tour cancer centers and research facilities
The 4K program provides a unique opportunity for leadership development. All participants have an opportunity to apply for leadership positions on their team, including:
Directors: Two runners will be selected as the Run Directors, they will be responsible for communicating directly with UCF staff throughout the summer, enforcing policies and procedures, and leading their team daily.
Leg Leaders: Six runners will be selected as Leg Leaders, they will be responsible for identifying and securing hosts for the team to stay at each night on the trip. Leg Leaders will also help secure meals and showers for their team.
Trainer: One runner will be selected as the Trainer, they will be responsible for monitoring any injuries and leading team stretching and preventive care.
Mission Coordinator: One runner will be selected as the Mission Coordinator, they will be responsible for on-road donations and managing the Service & Education events.
What Alumni Are Saying
The 4K means a million different things to me. Being a part of a team with 25-30 other people who have been in your shoes and know how hard it is to face cancer makes you feel like you can face those emotions and become stronger. It is humbling to know that with every footstep you take, you are not only growing as an individual, you are also inspiring so many people to get active and healthy. Most of all, you are telling survivors that you believe in their fight.Lala Grau
Where there used to be a cynical, somewhat detached girl, there is now someone who knows there are so many good, honest people, and beautiful places. I have become someone who is slightly less scared to show emotions and who is completely attached to a team I spent an awe-inspiring summer with. The petty things that once bothered me seem so insignificant. When you get the opportunity to see people battling for their lives, with a smile on their face, you really learn to appreciate everything you’re given.Emily Herold